Back In The Gym

This week I’m returning to to gym for a three month weight training program. The first month of training will include two days of cardio and three days of weightlifting. In addition I’m going to try a supplement to boost testosterone levels and increase my performance. I’m not trying to lose any weight, just tone up a little. I’ve been trying to develop a six pack in my abs, but I’ll be satisfied to just flatten my stomach.