Eliminate Stress

One way to eliminate the stress in your liife includes exercise. Its been proven that lack of exercise and a sedentary lifestyle have been tied to the increase in high stress level and premature aging. It does not have to be anything intense and a brisk.  A 15 minute walk several times a week will do wonders for stress reduction and healthy aging. Another stress reduction technique is listening to relaxing music. This can be done with a good book or while meditating as meditation has been found to be a very effective stress reduction technique. Make an effort to frequently take time out for yourself; it could be some alone time at the park.