So you joined the gym three months ago and you are not seeing any progress yet. You feel healthier but your body still looks the same. Well don’t be discouraged, just intensify your workouts and make sure you increase your cardio exercises. changing your eating habits can also make a difference during your weight loss program. Do your research and find the best diet for your situation. Maybe you need to also try safe diet pills for women and see if this helps. Remember, a little dedication will eventually pay off soon.