How To Avoid High Blood Pressure

We all know that high blood pressure spreads amongst SEVERAL people throughout the globe! And if you dont have high blood pressure, it IS possible to keep it that way!

Fact 1:

  • Lose Extra Weight:

  • The chances of blood pressure often increases as weight increases. Losing just 10lbs can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective.

  • Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).

  • Women are at risk if their waist measurement is greater than 35 inches

  • Asian men are at risk if their waist measurement is greater than 36 inches

  • Asian women are at risk if their waist measurement is greater than 32 inches