Causes of Stress:
Stress differs for different people..BUT, it is still a matter of being aware of personal thresholds. However, some common areas that cause stress in our daily lives include our work situations. This is common in most people and cuts across gender and occupation. Sometimes, the home situation can add to your stress levels especially where there are personal bills that keep piling up. Health related issues could also be a cause of stress, which in turn produces even more health related issues. Stress reduction and health are so tightly knit together that one will invariably affect the other. A change in circumstance, such as moving to a new environment or a new job can also add to stress levels. Death is a major cause of stress in most people.